10 Steps to Heart Reversal (10 SHR)

10 Steps to Heart Reversal (10 SHR) is a comprehensive program designed to address heart disorders through the transformative power of yoga. Crafted with meticulous attention to both the physical and mental aspects of heart health, this course offers a structured approach consisting of ten steps aimed at reversing the detrimental effects of heart disorders and fostering overall well-being.

Each step of the programed course is carefully curated to cater to individuals with varying degrees of heart conditions, from mild to severe. Through a combination of yoga postures (asanas), breathing exercises (pranayama), meditation techniques, and lifestyle modifications, participants embark on a journey towards improved cardiovascular health and vitality.

The 10 SHR program begins with an initial assessment to understand the specific needs and limitations of each participant. From there, individuals progress through a series of steps, gradually building strength, flexibility, and resilience both physically and mentally. The asanas and pranayama techniques incorporated in the program are selected for their ability to enhance circulation, regulate blood pressure, and alleviate stress – all crucial factors in managing heart disorders.

Beyond the physical practice, the course delves into the holistic aspects of well-being, addressing diet, sleep, and stress management. Participants receive guidance on adopting heart-healthy eating habits, cultivating restorative sleep routines, and implementing mindfulness practices to manage stress effectively.

Moreover, the program fosters a supportive community environment where participants can share their experiences, challenges, and triumphs. This sense of camaraderie not only enhances motivation but also provides a valuable support network for individuals navigating their heart health journey.

Instructors leading the 10 SHR program are experienced yoga practitioners with a deep understanding of both yogic principles and modern medical science. Their expertise ensures that participants receive safe and effective guidance tailored to their individual needs.