S M Y A 'S

Yoga For PCOS

The natural treatment through Yogayurved therapy.


  • Hormonal Imbalance
  • Irregular Menstrual Cycles
  • Insulin Resistance
  • Weight Management
  • Stress Management
  • Anxiety and Depression
  • Fatigue
  • Ovarian Health
  • Fertility Support
  • Blood Sugar Regulation
  • Inflammation Reduction
  • Cardiovascular Health
  • Metabolic Syndrome
  • Sleep Disorders
  • Digestive Issues (e.g., Constipation, Indigestion)
  • Acne and Skin Health
  • Hair Loss or Excess Hair Growth
  • Body Image Concerns
  • Bone Health
  • Thyroid Disorders
  • Lipid Profile Management
  • Emotional Well-being
  • Self-esteem
  • PCOS-related Pain Management
  • Quality of Life Enhancement

Yoga for PCOS (Polycystic Ovary Syndrome)

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It causes irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Managing PCOS involves a multifaceted approach, and yoga has emerged as a valuable tool in alleviating symptoms and improving overall well-being.

Our “Yoga for PCOS” course is designed to empower individuals with PCOS to take control of their health and find relief through the practice of yoga. This comprehensive course combines gentle yoga postures, breathing exercises, and mindfulness techniques tailored specifically to address the symptoms and underlying causes of PCOS.

Participants will learn how to use yoga as a holistic approach to managing PCOS by:

  1. Balancing Hormones: Yoga poses such as supported bridge pose, cobra pose, and seated forward bend can help regulate hormone levels, promoting hormonal balance essential for managing PCOS symptoms.

  2. Improving Circulation: Yoga improves blood flow throughout the body, which is crucial for addressing issues such as insulin resistance and promoting ovarian health.

  3. Stress Reduction: Chronic stress exacerbates PCOS symptoms by increasing cortisol levels. Yoga promotes relaxation and reduces stress, supporting overall well-being.

  4. Enhancing Fertility: Yoga can support fertility by reducing stress, regulating hormones, and improving blood flow to the reproductive organs.

  5. Supporting Weight Management: Many women with PCOS struggle with weight management. Yoga offers gentle yet effective movement that can aid in weight loss and maintenance.

This course is suitable for individuals of all fitness levels, including beginners. Each session will be led by experienced yoga instructors who understand the unique challenges faced by individuals with PCOS.

Consulting session is necessary  before starting the practical course.

Register for consulting 



Yog = The Real path Of life
Ayurved = The Science Of life
Yoga+Ayurved = The Real path of life to Achive the ultimate swasthaya and longevity
Mean : The Science of livefull healthy Long living
Mean : Happy, Healthy and Holistic life through
Yog + Ayurved = Yogayurved

Balancing Bodies, Empowering Women: Yoga for PCOS Harmony


Yoga For PCOS

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YEC (Yog Entrence Course)

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