YOGA FOR DIGESTIVE SYSTEM | INDIGESTION  | GAS TROUBLE | ACIDITY | CONSTIPATION 

Yoga for digestive system a special course of S M Y A is a holistic practice that offers a range of benefits for the body, including improving the digestive system. Various yoga poses and techniques of this course can help alleviate digestive issues and promote overall gut health. Poses like the Pavanamuktasana (Wind-Relieving Pose), and the Seated Twist are particularly effective in massaging the abdominal area and encouraging the release of trapped gas. These poses aid in reducing bloating, easing constipation, and promoting better digestion .laghu shankh prakshalana special yogic technique for clean up and activate  the complete digestive system and also for chronic constipation

                      In addition to specific yoga poses, the deep breathing and relaxation techniques inherent in yoga can also have a positive impact on the digestive system. Stress and anxiety are known to disrupt digestion, and yoga’s emphasis on relaxation and mindfulness can help reduce these factors. Through practices like Pranayama (breath control) and meditation, individuals can calm their nervous system, reduce stress, and create a more harmonious environment for digestion. Overall, incorporating this yoga course into your routine can be a valuable tool in promoting a healthy digestive system and enhancing your overall well-being.