S M Y A 'S
B I Y
Bachelor in Yoga
Empower your future with a Bachelor in Yoga: where ancient wisdom meets modern career opportunities for a balanced life.
At SMYA (Shree Mahesha Yogic Academy), our Bachelor in Yoga (B I Y) program is more than just a course—it’s a transformative journey. Rooted in ancient yogic traditions and modern practices, this program is designed to equip you with comprehensive knowledge and practical skills to excel as a yoga professional. Whether you aspire to teach, deepen your practice, or integrate yoga into your personal and professional life, SMYA’s B I Y provides a robust framework that supports your growth and evolution.
Our curriculum blends classical teachings with contemporary techniques, offering a holistic approach to yoga education. Under the guidance of esteemed Yogacharya Shree Mahesha, you will embark on a path of self-discovery, learning to harness the profound benefits of yoga for yourself and others. Join us to build a solid foundation that not only enhances your practice but also empowers you to inspire and guide others on their yogic journey.
Upcoming Batch
Current Month
Date - 1st, 5th,10th
Date - 15th, 20th, 25th
Course Duration
120 Days
Location
Surat
What you get and how this course will prepare you
Embarking on the Bachelor in Yoga course at SMYA is a step towards a fulfilling and impactful career in yoga. Here’s what you can expect from our comprehensive program:
In-Depth Curriculum: Our program covers a wide range of topics including Asanas, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodologies. Each module is meticulously designed to ensure you gain a thorough understanding of both the theoretical and practical aspects of yoga.
Expert Instruction: Learn from seasoned experts and Yogacharya Shree Mahesha himself. Benefit from their vast experience and knowledge, gaining insights that are both profound and practical.
- Hands-On Practice: Engage in practical sessions where you’ll apply your knowledge, refining your skills in teaching and personal practice. Our course includes regular practice sessions, workshops, and peer teaching opportunities to build confidence and proficiency.
- Personal Transformation: Experience a personal transformation through self-awareness and discipline. Our curriculum emphasizes not only physical practice but also mental and emotional growth, enabling you to develop a balanced and harmonious lifestyle.
- Certification: Upon successful completion, you will receive a Bachelor in Yoga certificate from SMYA, recognized for its excellence and credibility in the yoga community.
- Career Opportunities: Prepare for diverse career paths including yoga instruction, therapeutic yoga, wellness consulting, and more. Our program provides the skills and knowledge needed to excel in various roles within the yoga and wellness industry.
- Holistic Approach: Learn to integrate yoga into various aspects of life, including health, spirituality, and daily routines. Our holistic approach ensures that you are not only prepared to teach but also to lead a life enriched by yoga.
- Community Support: Join a vibrant community of like-minded individuals. Network with fellow students, alumni, and professionals to exchange ideas, experiences, and support.
- Continued Learning: Gain access to ongoing learning opportunities through workshops, seminars, and advanced courses. SMYA is committed to supporting your continuous growth and development.
WHAT SHOULD BE THE QUALITIES OF A BACHELOR IN YOGA
- Deep Understanding of Yoga Philosophy: Comprehensive knowledge of classical and contemporary yogic philosophies.
- Strong Practical Skills: Proficiency in asanas, pranayama, meditation, and teaching techniques.
- Excellent Communication: Ability to convey complex concepts in an accessible and engaging manner.
- Empathy and Compassion: Sensitivity towards students’ needs and challenges.
- Commitment to Personal Practice: Regular personal practice and dedication to self-improvement.
- Leadership Abilities: Capacity to inspire and guide others in their yogic journey.
- Adaptability: Flexibility in teaching styles to suit diverse audiences and learning needs.
- Ethical Standards: Adherence to the ethical principles of yoga and professional conduct.
- Ability to explain and show the science of yoga in simple, intresting and nice language that can be under stood by the practitioner
- Basic & necessary knowledge of human body biological system
- Specific type of skill to guide yogic practical according to practitioners age, weight, height, constitution, physical stapling, mental interest and attitude & spirituality
Curriculum of SMYA's YTT Course
- 84+ yogasanas practical abhyas
- How and Why to be master in Yogasanas Abhyas
- 2P , 3P , CFC for perfect practice of Asanas
- Anatomical, Alignment-pose-sequencing principals of Asanas
- Fundamental Yogic wisdom of yogasana
- Yogasanas type, aim & objective
- Precaution & restrictions for yogasana practice
- Special thing to keep in mind while practice yoga
- Three type of benefits of asanas
Here are 11 special guidance key of B I Y for Yogasana Practice to mastering the body and mind through various physical postures.
- Foundation of Asanas: The curriculum begins with basic postures like 7 prayer asanas and warming up exercise which build strength, stability, and awareness of body alignment.
- Flexibility and Balance: particular asanas such as vrikshasana ( tree posture ) ,vakrasana , trikonasana etc are introduced to improve flexibility, concentration coordination, and balance.
- Core Strength: Poses like Navasana (Boat Pose),bhujangasana (cobrapose) ,chakrasana (the wheel pose) target core muscles, promoting strength and endurance essential for maintaining postures.
- Breath Control: Pranayama techniques are integrated with asanas to enhance focus and regulate energy flow, ensuring a meditative quality to the practice.
- Advanced Asanas: Progression to more challenging postures like Bakasana (Crow Pose) or Sirsasana (Headstand) to deepen strength, concentration, and balance.
- Therapeutic Asanas: Includes postures like Supta Baddha Konasana (Reclined Bound Angle Pose) to alleviate stress, anxiety, and physical tension, promoting overall well-being.
- Alignment Focus: Emphasis on the correct alignment of each asana to prevent injuries and maximize the benefits of the practice.
- Dynamic Flow: The curriculum incorporates sequences of asanas, such as Surya Namaskar (Sun Salutation), to cultivate fluidity, endurance, and cardiovascular health. Also yogasanas practice with vinyasa
- Mind-Body Connection: Students learn how different postures affect the mind, helping them cultivate mental clarity and emotional stability through consistent practice.
- Holistic Health: The practice of Yogasana within the curriculum fosters overall physical, mental, and spiritual health, aligning students with traditional yogic principles.
- Pre preparative yogasana :specific yogasanas practical abhyas for body suppleness for tuff asanas practice
- Pre perpetration – warm-ups & suppling exercise
- Yogic supportive exercise
- Yogic Gurukriya
- Yogic Dasham Kriya
- Yogic Rotations
- Crunch exercise
- Stretching exercise
- Rolling Kriya
- The science of Pranayama
- Main Pranayamas practice
- Pranayam: Ratio of breath
- Fundamental wisdom and aim of Pranayam
- Pranayam advantages & health purpose
- Three type of benefits of Pranayam
- Things to keep in mind while pranayam practice
- Precaution & restriction for Pranayam practice
- Pranayams types – Aim & objectives
- Three important and basic thing for Pranayam Sadhana
- What is Pranayam & types of Pranayam
- Cosmic Energy & Pranayam
- Pranayam use in Yogasana
- Yogic science of Pranayama’s circulation & Nadis system
- 7 breathing technique for Pranayama
- Pre preparation of respiratory system for Pranayam sadhana
- Improve the capacity, control and consciousness for Pranayam practice
- Learn the real breathing technique for Pranayam Sadhana and for whole life
- Improve capacity of breath retention
- Improve capacity of Expansion & contraction of your both lugs.
- Sinus cleaning is basic necessity of pranayam sadhana
- Anulomvilom Pranayam
- Bhastrika Pranayam
- Ujjayi Pranayam
- Suryabhedan Pranayam
- Bhramric Pranayam
- Shitali Pranayam
- Nadbrahma Pranayam
- Ajapa Sohum Pranayam
- Sahaj Pranayam
- Prachardan Vidharna Pranayam
- Sun salutation
- Strong belly block
- The butterfly 1-2
ELIGIBILITY FOR SMYA'S B I Y
- Age Requirement: Applicants must be at least 18 years old.
- Educational Background: A minimum of high school graduation or its equivalent is required.
- Physical Fitness: While prior yoga experience is beneficial, it is not mandatory. However, participants must demonstrate a reasonable level of physical fitness to engage in regular yoga practice.
- Passion for Yoga: Most importantly, we seek individuals with a deep passion for yoga, a desire to help others, and a commitment to personal growth.
- Commitment: Participants must be able to dedicate the time and energy needed to fully engage with the course content and practice requirements.
UPCOMMING STARTING OF B I Y
You may start form bellow dates of current month
| Date | Duration | Location |
| Date - 1st | 120 Days | Surat |
| Date - 5th | 120 Days | Surat |
| Date - 10th | 120 Days | Surat |
| Date - 15th | 120 Days | Surat |
| Date - 20th | 120 Days | Surat |
| Date - 25th | 120 Days | Surat |
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