S M Y A 'S
Meditation Course
In today’s fast-paced, overstimulated world, the human mind has forgotten how to rest, how to observe, and how to remain centered. SMYA’s Dhyan Sadhana Course (DS) is a deeply structured, authentic yogic meditation journey designed to reconnect you with your inner silence, awareness, and higher consciousness.
This course is not about quick relaxation techniques or temporary peace. It is about systematic inner purification, mental mastery, and spiritual evolution through time-tested yogic meditation practices passed down through the lineage of SMYA.
Dhyan Sadhana works at the root level of the mind (chitta)—clearing deep-seated samskaras, emotional blockages, and unconscious patterns that cause stress, fear, restlessness, and suffering. Through disciplined practice, guidance, and self-study, the seeker experiences clarity, balance, intuition, and inner stability.
This is a journey inward—from noise to stillness, from confusion to clarity, and from reaction to awareness.
This Course Is FOR YOU If You Are
Ready to Take Sincere Action
You are done with delay and inconsistency. If you can commit to daily Dhyan Sadhana, this program builds a strong and stable meditation habit.
Prepared to Break Mental Limitations
This course helps you identify, observe, and dissolve deep mental conditioning through authentic Dhyan practices.
Willing to Trust the Process
You understand that real inner transformation takes time. If you are ready to stay disciplined instead of chasing quick results, this course is designed for you.
Seeking REAL Meditation – Not Hype
If you want true Dhyan rooted in yogic tradition, not motivational talk or surface-level techniques, this course is your foundation.
Ready for Daily Sadhana Discipline
You are serious about building a daily meditation and awareness routine that supports peace, focus, and conscious living—long after the course ends.
Hungry for Inner Growth
You don’t want to stay the same. If you want mental clarity, emotional strength, and inner stability, this course gives you the exact yogic tools to evolve.
This Course Is NOT For You If…
This Course Is NOT For You If…
You Want Someone Else to Do the Work
You Are Addicted to Shortcuts
You Can’t Commit to Daily Practice
You Are Just Curious, Not sincere
You Quit When Things Get Uncomfortable
Curriculum of SMYA’s Dhyan Sadhana (DS) Course
- What meditation actually is in yogic science
- Meditation as a transformative discipline for mastering the mind
- Meditation as conscious observation and monitoring of mental processes
- Clearing common misunderstandings and myths about meditation
- Why meditation is not imagination, suppression, or escapism
- Understanding the similarities and differences between concentration, relaxation, and meditation
- Why relaxation alone is not meditation
- How concentration supports meditation but does not replace it
- Establishing clarity for correct practice
- The spiritual science behind meditation practices
- Yogic psychology of mind, awareness, and consciousness
- Scientific understanding of meditation and its effects on the brain and nervous system
- Meditation from experiential, traditional, and practical viewpoints
- Meditation in relation to:
- Waking state
- Dream state
- Deep sleep state
- Meditative awareness
- Waking state
- How meditation bridges unconsciousness and awareness
- Expansion of consciousness through regular practice
- Importance of physical, mental, and emotional preparation
- Three essential prerequisites for successful meditation
- Role of attitude, discipline, and intention
- Creating the right internal and external environment for meditation
- How Yogasana prepares the body for meditation
- Role of Pranayama in calming the nervous system
- Relationship between breath, prana, and awareness
- Preparing body and mind for deeper Dhyan experience
- Basic understanding of Dhyan as described in yogic tradition
- Three most essential meditation practices for a strong foundation
- Importance of consistency over duration
- Developing the observer attitude (Drashta Bhav)
- Step-by-step meditation practice guidance
- Seated meditation techniques
- Dynamic meditation practices
- Guided meditation for physical, mental, and spiritual wellness
- Meditation practices suitable for beginners and intermediate practitioners
- Phenomenal Yogic Sadhana and its significance
- Naadanusandhan Sadhana
- Sankalp Swasthya Sadhana
- Ajapa Sohum Sadhana
- Trividh Sadhana
- Atmabhav Sadhana
- Nadbrahma Sadhana
- Mahabhinishkraman Sadhana
- Swasandrashta Dhyan
- Nishpandanbhav Dhyan Sadhana
- Meditation based on Shiv Sutras
- Andhakar (Darkness) Meditation
- Samarpan (Bestowment) Dhyan Sadhana
- Purnima (Full Moon) Meditation
- Divine Health Dhyan
- Divine Healing Dhyan
- Yog Nidra Dhyan (Shithilikaran)
- Good Night Dhyan Sadhana
- Meditation for mental relaxation and emotional balance
- Supportive meditation for psychosomatic wellbeing
- Why meditation is the most essential need of modern life
- Inner peace, mindfulness, and emotional balance
- Growth of compassion, resilience, and self-awareness
- Improved concentration, clarity, and mental stability
- Meditation as a lifelong sadhana, not a temporary technique
- Integrating meditation awareness into daily life and relationships
What you get and how this course will prepare you
- Clear understanding of what meditation truly is and what it is not
- Difference between concentration, contemplation, relaxation, and Dhyan
- Yogic view of mind, ego, intellect, memory, and awareness
- Role of breath, prana, and consciousness in meditation
- Common myths and misunderstandings about meditation clarified
- Systematic techniques to release stress, anxiety, fear, anger, guilt, and emotional trauma
- Understanding and cleansing of deep samskaras and subconscious impressions
- Development of emotional maturity, inner strength, and self-acceptance
- Reduction in overthinking, mental fatigue, and psychological imbalance
- Establishment of inner calm even during challenging life situations
- Step-by-step guidance in traditional Dhyan Sadhana techniques
- Preparatory practices to stabilize posture, breath, and awareness
- Development of witness consciousness (Drashta Bhav)
- Practices to experience inner silence without force or suppression
- Gradual deepening of meditative absorption (Dharana to Dhyan)
- Creating a daily meditation routine aligned with yogic principles
- Learning how to overcome laziness, inconsistency, and mental resistance
- Building self-discipline without pressure or guilt
- Understanding the role of sankalp (intention) in spiritual progress
- Cultivating sincerity, patience, and perseverance in sadhana
- Expansion of awareness beyond body and mind
- Development of intuitive intelligence and clarity in decision-making
- Experience of inner joy, contentment, and balance
- Strengthening connection with higher self and universal consciousness
- Alignment of life with dharma, values, and inner truth
- Integrating meditation into work, family, and social responsibilities
- Responding mindfully instead of reacting emotionally
- Improved relationships through awareness and compassion
- Better focus, productivity, and mental stability
- Living a balanced yogic life in modern society
- Ethical understanding of guiding meditation seekers
- Knowing limitations and responsibilities of a meditation guide
- Avoiding commercialized or misleading meditation practices
- Developing humility, clarity, and authenticity as a practitioner
- Foundation for advanced yogic or spiritual courses under SMYA
- Support in managing stress-related disorders
- Positive impact on sleep quality and nervous system health
- Improved emotional resilience and mental immunity
- Natural support for lifestyle-related psychosomatic conditions
- Enhanced overall sense of wellbeing and harmony
- Clear direction for continued yogic and meditative growth
- Understanding the stages of inner evolution
- Preparation for advanced Dhyan and Rajyog practices
- Strong base for lifelong spiritual discipline
- Connection with authentic yogic lineage and guidance
Traditional Yet Scientific Approach
Rooted in the authentic wisdom of Maharshi Patanjali’s Yoga Sutras of Patanjali while supported by modern psychological and neurological understanding.
Step-by-Step Mind Training System
Not just sitting silently — students are systematically trained in concentration, awareness, inner observation, and deep absorption.
Focus on Mind Mastery
Special emphasis on understanding thought patterns, emotional reactions, and subconscious impressions (Samskaras).
Practical Techniques for Daily Life
Meditation practices that can be applied in business, family life, relationships, and decision-making — not limited to the mat.
Guided by Experienced Yogacharya
Designed under the guidance of senior spiritual mentors with decades of practical meditation experience.
Covers Dharana to Dhyana Progression
Clear understanding of the journey from Dharana (concentration) to Dhyana (meditative state) as described in classical yoga philosophy.
Emotional & Stress Detox Process
Special practices to release anxiety, anger, fear, and mental restlessness naturally — without dependency on medicines.
Awakening Inner Awareness
Helps develop witnessing consciousness (Sakshi Bhava), leading to clarity, balance, and self-realization.
Structured Spiritual Discipline
Includes preparatory practices like breath awareness, posture stability, and mental purification before deep meditation.
Transformation Beyond Relaxation
This course goes beyond stress relief — it aims at personality refinement, inner strength, and spiritual evolution.
Take the First Step Inward — Now
If stress, confusion, and mental noise still return, something deeper is needed. Dhyan Sadhana shifts awareness at the root. It’s time to experience real inner change.
