S M Y A 'S
DS
Dhyan Sadhana Course
Begin Your Inner Journey with SMYA’s Dhyan Sadhana Course
In today’s fast-paced, overstimulated world, the human mind has forgotten how to rest, how to observe, and how to remain centered. SMYA’s Dhyan Sadhana Course (DS) is a deeply structured, authentic yogic meditation journey designed to reconnect you with your inner silence, awareness, and higher consciousness.
This course is not about quick relaxation techniques or temporary peace. It is about systematic inner purification, mental mastery, and spiritual evolution through time-tested yogic meditation practices passed down through the lineage of SMYA.
Dhyan Sadhana works at the root level of the mind (chitta)—clearing deep-seated samskaras, emotional blockages, and unconscious patterns that cause stress, fear, restlessness, and suffering. Through disciplined practice, guidance, and self-study, the seeker experiences clarity, balance, intuition, and inner stability.
This is a journey inward—from noise to stillness, from confusion to clarity, and from reaction to awareness.
Upcoming Batch
Current Month
Date - 1st, 5th,10th, 20th
Course Duration
120 Days
( 400 Hours )
Location
Surat
This Course Is FOR YOU If You Are
Ready to Take Serious Action
You are done with delay and inconsistency. If you can commit to daily Dhyan Sadhana, this program builds a strong and stable meditation habit.
Prepared to Break Mental Limitations
This course helps you identify, observe, and dissolve deep mental conditioning through authentic Dhyan practices.
Willing to Trust the Process
You understand that real inner transformation takes time. If you are ready to stay disciplined instead of chasing quick results, this course is designed for you.
Seeking REAL Meditation – Not Hype
If you want true Dhyan rooted in yogic tradition, not motivational talk or surface-level techniques, this course is your foundation.
Ready for Daily Sadhana Discipline
You are serious about building a daily meditation and awareness routine that supports peace, focus, and conscious living—long after the course ends.
Hungry for Inner Growth
You don’t want to stay the same. If you want mental clarity, emotional strength, and inner stability, this course gives you the exact yogic tools to evolve.
What you get and how this course will prepare you
SMYA’s Dhyan Sadhana Course is designed as a complete inner-development system, not just a meditation class. Every element of this course prepares you physically, mentally, emotionally, and spiritually for a stable and sustainable meditative life.
Foundational Understanding of Dhyan (Meditation)
- Clear understanding of what meditation truly is and what it is not
- Difference between concentration, contemplation, relaxation, and Dhyan
- Yogic view of mind, ego, intellect, memory, and awareness
- Role of breath, prana, and consciousness in meditation
- Common myths and misunderstandings about meditation clarified
Mental Purification & Emotional Healing
- Systematic techniques to release stress, anxiety, fear, anger, guilt, and emotional trauma
- Understanding and cleansing of deep samskaras and subconscious impressions
- Development of emotional maturity, inner strength, and self-acceptance
- Reduction in overthinking, mental fatigue, and psychological imbalance
- Establishment of inner calm even during challenging life situations
Authentic Yogic Meditation Practices
- Step-by-step guidance in traditional Dhyan Sadhana techniques
- Preparatory practices to stabilize posture, breath, and awareness
- Development of witness consciousness (Drashta Bhav)
- Practices to experience inner silence without force or suppression
- Gradual deepening of meditative absorption (Dharana to Dhyan)
Discipline, Sadhana & Inner Commitment
- Creating a daily meditation routine aligned with yogic principles
- Learning how to overcome laziness, inconsistency, and mental resistance
- Building self-discipline without pressure or guilt
- Understanding the role of sankalp (intention) in spiritual progress
- Cultivating sincerity, patience, and perseverance in sadhana
Spiritual Growth & Inner Awareness
- Expansion of awareness beyond body and mind
- Development of intuitive intelligence and clarity in decision-making
- Experience of inner joy, contentment, and balance
- Strengthening connection with higher self and universal consciousness
- Alignment of life with dharma, values, and inner truth
Application in Daily Life
- Integrating meditation into work, family, and social responsibilities
- Responding mindfully instead of reacting emotionally
- Improved relationships through awareness and compassion
- Better focus, productivity, and mental stability
- Living a balanced yogic life in modern society
Preparation to Guide Others (If Chosen)
- Ethical understanding of guiding meditation seekers
- Knowing limitations and responsibilities of a meditation guide
- Avoiding commercialized or misleading meditation practices
- Developing humility, clarity, and authenticity as a practitioner
- Foundation for advanced yogic or spiritual courses under SMYA
Health & Psychosomatic Benefits
- Support in managing stress-related disorders
- Positive impact on sleep quality and nervous system health
- Improved emotional resilience and mental immunity
- Natural support for lifestyle-related psychosomatic conditions
- Enhanced overall sense of wellbeing and harmony
Long-Term Spiritual Roadmap
- Clear direction for continued yogic and meditative growth
- Understanding the stages of inner evolution
- Preparation for advanced Dhyan and Rajyog practices
- Strong base for lifelong spiritual discipline
- Connection with authentic yogic lineage and guidance
This course doesn’t give you an escape from life — it prepares you to live life consciously.
ELIGIBILITY FOR SMYA'S D S
- Age Requirement: Applicants must be at least 18 years old.
- Educational Background: A minimum of high school graduation or its equivalent is required.
- Physical Fitness: While prior yoga experience is beneficial, it is not mandatory. However, participants must demonstrate a reasonable level of physical fitness to engage in regular yoga practice.
- Passion for Yoga: Most importantly, we seek individuals with a deep passion for yoga, a desire to help others, and a commitment to personal growth.
- Commitment: Participants must be able to dedicate the time and energy needed to fully engage with the course content and practice requirements.
UPCOMMING STARTING OF D S
You may start form bellow dates of current month
| Date | Duration | Language | Location |
| Date - 1st | 120 Days ( 400 Hours ) | English, Hindi And Gujarati | Surat, On Center |
| Date - 10th | 120 Days ( 400 Hours ) | English, Hindi And Gujarati | Surat, On Center |
| Date - 20th | 120 Days ( 400 Hours ) | English, Hindi And Gujarati | Surat, On Center |
Authentication
Embark on Your Journey with S M Y A’s Bachelor in Yoga (B I Y)
The Bachelor in Yoga ( B I Y ) program at S M Y A marks the beginning of a truly transformative path. This course goes beyond certification; it shapes individuals into well-rounded yoga practitioners and educators, providing a profound foundation in both the practical and theoretical aspects of yoga.
Upon successful completion of the B I Y course, graduates receive a recognized certification from S M Y A that qualifies them to teach yoga and guide others on their spiritual and wellness journeys. More than just physical fitness and flexibility, this course empowers students to help others reduce stress, cultivate mindfulness, and live balanced lives.
A Pathway to Personal and Professional Growth
The BIY program at S M Y A is designed to ignite deeper enthusiasm and commitment in students. By offering an advanced understanding of yoga, this course facilitates personal growth and development on multiple levels. It goes beyond asanas to provide a comprehensive study of yoga philosophy, anatomy, physiology, and energy systems, encouraging students to elevate both their personal practice and teaching skills.
Comprehensive Knowledge for Future Leaders in Yoga
S M Y A’s B I Y course equips aspiring yoga professionals with a deep understanding of yoga’s multifaceted dimensions. From mastering the alignment of asanas (postures) to the intricacies of pranayama (breathing techniques), meditation, and yogic philosophy, graduates are thoroughly prepared to lead classes with confidence and authenticity. S M Y A-certified Bachelor in Yoga graduates bring holistic, safe, and effective teaching to their future students, ensuring a well-rounded and insightful yoga experience.
TESTIMONIAL
