Heart care Guidance

This course is meticulously designed to empower individuals with diabetes and high blood pressure to take control of their health through the profound benefits of yoga. The curriculum combines traditional yoga postures (asanas), mindful breathing techniques (pranayama), and meditation to foster physical, mental, and emotional balance.

Participants will be guided through a series of tailored exercises aimed at improving insulin sensitivity, promoting cardiovascular health, and managing stress—the common threads linking diabetes and blood pressure concerns. The holistic approach emphasizes the interconnectedness of the mind and body, creating a synergy that supports overall well-being.

In addition to physical practices, the course provides insights into lifestyle modifications, dietary guidelines, and stress management strategies. The expert instructors draw on both ancient yogic wisdom and contemporary medical knowledge, ensuring a well-rounded approach to health.

By the end of the program, participants will not only have acquired a toolkit of practical yoga techniques but will also have gained a deeper understanding of their bodies and how to navigate the challenges posed by diabetes and high blood pressure.