This comprehensive course is meticulously designed to incorporate yoga practices that specifically target immune system enhancement and viral infection resistance. Participants will delve into a series of guided yoga sessions, encompassing both physical postures (asanas) and mindful breathing techniques (pranayama). These practices are curated to stimulate the immune system, reduce stress, and foster overall well-being.
In addition to the physical aspect, the course also emphasizes the importance of mental well-being through meditation and relaxation techniques. Stress is a known contributor to weakened immunity, and by addressing this aspect, the course provides a well-rounded approach to fortify the body against viral threats.
By the end of the course, participants will not only have acquired a repertoire of yoga techniques but will also have gained valuable insights into lifestyle practices that support a robust immune system.
Consulting session is necessary before starting the practical course.
Yog = The Real path Of life Ayurved = The Science Of life Yoga+Ayurved = The Real path of life to Achive the ultimate swasthaya and longevity Mean : The Science of livefull healthy Long living Mean : Happy, Healthy and Holistic life through Yog + Ayurved = Yogayurved
Strengthen Your Defenses with Every Breath: Yoga for Immunity