The Practice of yoga supports physical, mental, and spiritual development. yoga will give you supreme quality health.
Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose Your Over weight. that allows you to create the best version of yourself.
Yoga may also be an effective tool to help you lose weight, without any harmful medicine. Yoga can help you stay flexible and strong without putting added stress on your joints.
Practicing yoga may also help you develop muscle tone, skin tone and improve your metabolism.
Unnecessary Over Weight According to Science Standard
Hereditary overweight
Increasing weight due to any disease
The weight has increased due to the consumption of medicines
If the weight has increased after the pregnancy and after delivery in the Women
The abdominal portion has grown too much
Weight gain due to wrong eating habits and excessive appetite
Waist, back and joints pain Due to excess weight
Tiredness and fatigueless of doing little work because of excess weight
Breathing problem occurs During the walk and climb Staircase
There is pain in different parts of the body.
Irregular Menstruation in women due to overweight.
Frequent miscarriages in women due to overweight.
High Blood pressure due to excess weight.
High Blood cholesterol due to excess weight.
Any Type Of heart Disorder and diabetes
Sebaceous cyst in the body
Recurrently Improved Weight, Despite From repeated efforts For Weight Loss.
What harm does excess weight cause?
Diabetes
High Blood Pressure
Atherosclerosis (heart disease)
Heart Attack
Respiratory problems
Arthritis (joints pain)
Gallstones (Gall bladder Stone)
Cancer
Varicose Veins
HerniaÂ
Waist, back, and knee pain
Lack of Freshness and Decisional Power
Lack of Stamina and Tiredness
Hormonal imbalance in woman
The irregularities of menstruation, Infertility
PCOD due to over weightÂ
Consulting session is necessary before starting the practical course.
Yog = The Real path Of life Ayurved = The Science Of life Yoga+Ayurved = The Real path of life to Achive the ultimate swasthaya and longevity Mean : The Science of livefull healthy Long living Mean : Happy, Healthy and Holistic life through Yog + Ayurved = Yogayurved
Over weight and diabetes can decrease your life span